https://kihealth.ie/blog daily 0.75 2023-08-14 https://kihealth.ie/blog/spectacular-successnbsp-story monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/644649dc329c922b5ceca446/3aeed6ab-db84-4f76-853f-8f4ee26de882/IMG-20230814-WA0006.jpg Blog - Spectacular Success  Story! - Meet Claudia Neff, my phenomenal 17-year-old client who recently clinched victory at the Home International Rowing Championship. Her commitment to the nutrition plan and training have resulted in a wonderful payoff. Meet Claudia Neff, my phenomenal 17-year-old client who recently clinched victory at the Home International Rowing Championship. Her commitment to the nutrition plan and training have resulted in a wonderful payoff. Claudia took a moment to share her thoughts about her journey with me: “I first started going to Anna with my back pains, she was giving me massages to ease the pain and we soon started to talk about my rowing, Anna said she will help me with nutrition the next time she sees me. We started working on what food I like/dislike, how much protein I need and how many meals and snacks would work for my training and schedule. Anna gave me a well thought out meal plan, saying what foods to eat at a certain time on what day. After just 4 weeks of following my new meal plan, my rowing 6k fitness test had gotten faster by almost a minute! I had never improved on a rowing test by that much in such a short length of time. As well as getting better in my rowing, my every day health improved. Before I had my meal plan I would be very tired throughout the day and not have much energy, but changing my diet and following Anna’s advice I feel a lot brighter in myself and have a lot more energy. In the following months of improving my eating I continued to get personal bests in my rowing and was getting stronger. I then started to go through a trialing process for the Irish squad to compete in the home internationals. With lots of hard work and determination, I had made it onto the Irish team and placed 1st and 2nd at the home internationals. I didn’t realise how important nutrition was to your body when you are in such an intense sport, until I started talking to Anna about it. Anna’s nutrition advice had a huge impact on my performance in rowing, and while I was rowing 9+ times a week coming up to the home internationals, I still felt a lot brighter in myself and noticed I had a lot more energy through out the day even though I was training so frequently. I want to say a massive thank you to Anna because even though I was training so hard I would not have been able to improve the amount I did without my meal plan and advice.” Hats off to Claudia and the entire rowing team at Cork Boat Club for their outstanding performance! Holistic nutrition Ki Massage Reiki Anna 0830126061 info@kihealth.ie www.kihealth.ie #NutritionFuelingVictory #HomeInternationalRowingChamps #DedicationPaysOff #NutritionSuccessStory #FuelingDreams #rowingcork https://kihealth.ie/blog/blog-post-collagen monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/644649dc329c922b5ceca446/697ef370-1811-450b-bc9c-c93fd871637d/IMG_0997.jpg Blog - Beauty from within - THE LIGHTEST AND FINEST GRADE OF COLLAGEN AVAILABLE Collagen is a protein that plays a crucial role in maintaining the health and strength of your skin, bones, and joints. However, as we age, the production of collagen decreases, leading to a loss of firmness, elasticity, and mobility. That's where collagen supplements come in. 1. Skin health: Collagen is essential for maintaining the elasticity and hydration of your skin. A good collagen supplement can help reduce wrinkles, fine lines, and other signs of aging, and improve skin hydration. 2. Joint health: Collagen is a major component of your joints, and supplementing with collagen can help reduce joint pain and stiffness, and improve joint mobility. 3. Bone health: Collagen is also a key component of your bones, and supplementing with collagen can help improve bone density and reduce the risk of osteoporosis. Not all collagen is the same. Peptide C is the lightest and finest grade of collagen available. BELOW IS THE INFO ON BEAUTY FROM WITHIN A revolutionary breakthrough in collagen production, Peptide C is based on completely new discoveries related to how the body tells its cells to make a new collagen framework with a youthful level of elasticity and support. Peptide C contains VERISOL® with a special and exclusive production process that results in an exceptionally low molecular weight form of collagen uniquely appropriate to the needs of skin cells. The process, to be successful, requires the presence of the correct supportive phyto-antioxidants. For this purpose, Tony Quinn Educohealth has identified Red Orange Complex(TM), a high-level extract of local deeply coloured citrus varieties grown in the intense solar radiation and rich volcanic soil surrounding Mt. Etna in Sicily. Physiologically, your body must instruct your dermal cells to form new supportive collagen, and to repair any collagen that may have been damaged by pollution or UV light, and this can happen only with the presence of effective solar-protective nutrients Radiance C, exclusively formulated for Tony Quinn Educohealth, provides lipid-soluble Vitamin C to support collagen formation and the dermal immune system, in a form reflecting the composition of the cell’s own membranes. Our Beauty From Within Pack combining Radiance C and Peptide C, provides you with the perfect nutrients for glowing skin in a unique combination, researched and verified for this purpose. info@lifeforcewithanna.com #Collagen #collagenproduction #educohealth #tonyquinn #beauty #holistichealth #holistichealing #holistictherapy #holisticliving #wellness #wellnesslife #WellnessJourney #wellbeing #wellnessgoals #summervibes #SummerStyle #HealthySkin #healthcare https://kihealth.ie/blog/blog-post-anintroduction-hccj6 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/644649dc329c922b5ceca446/d9f86e68-f099-4de2-9d1f-1c008b18a1cd/Klaudia-1.JPG Blog - The pain in my legs and arms was almost unbearable … - What a GREAT body transformation. 18kg lighter in only 12weeks and gone in the healthiest of ways. Actually Claudia's weight loss was only the cherry on the cake because the main goal was to get rid of all her life limiting health conditions she was suffering from. She's got the full package - she achieved it all! No more medications, pain free, great energy and feeling amazing. Klaudia’s words below: "I decided to come to Anna when the pain in my arms and legs was almost unbearable and the set of my daily medications was exceeding 10 tablets. I was experiencing horrible pains in my joints, I had high blood pressure, I was very very tired. I was taking lots of drugs for gout, blood pressure, blood thinners and none of it was working, literally every few days I was getting different antibiotics because they weren't helping my infections, my blood tests were bad too. My body was sick and I was exhausted. When I came to Anna my weight was at 80kg and I was only half believing that a diet and supplementation could help me but I had to do something and I had to try it. The first week was a bit challenging because I wanted to eat things that I couldn't but Anna was keeping in touch with me often and thanks to her support I kept going, and then it was like a miracle that happened - after one week of healthy eating, after only 7 days - I had more energy, I was able to jump out of bed in the morning and to function properly for a whole day without feeling tired. It was then when I realised that this was it, this was the answer to my problems. Now I was even more motivated to keep going and to have even more energy and more of healthy me. Also in that first week I lost 2kg. The following weeks were only better and better, Anna was tweaking and changing my nutrition plan and I felt my body was rejuvenating, the swelling in my legs and the aching was gone, the weight was going down as well but the priority for me was to be pain free. My doctor was so impressed with my diet, supplementation and the progress that she took me off all the medications except for one which I believe will be gone soon too. 2 months later and I weigh 65kg, I have not only lost 15kg but also all the horrible life limiting pains that I was suffering from for a very long time. I have my lovely figure back, I have lots of energy and I feel wonderful! And all that thanks to Anna who was working hard to make sure that I loved and enjoyed my nutrition plan and that I wasn't walking hungry! & and I'm sure the supplements Anna recommended played huge part in my healing process too. I can honestly tell you that I didn't believe that a diet could help my conditions but I do now! Good diet, good supplementation+ my determination and I've got my perfect results!” Klaudia Wilk. https://kihealth.ie/blog/blog-post-anintroduction monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/644649dc329c922b5ceca446/f476a056-9702-4e01-bd26-69b6ffa4c9e2/Anna+treatment+HR-1.JPG Blog - An Introduction … - Hi, My name is Anna, I’m a holistic therapist. I’ve been practicing since 2014. Qualified in Ki Massage, Nutrition & Reiki. I treat and support people in a holistic manner, by designing programs and treatments to suit individual needs and goals. My treatments are designed to increase the LIFE FORCE that exists within us all. Specialising in women’s health, back pain and hormonal nutrition. Creating sustainable solutions to help you feel and look your best. 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