Spectacular Success Story!

Meet Claudia Neff, my phenomenal 17-year-old client who recently clinched victory at the Home International Rowing Championship. Her commitment to the nutrition plan and training have resulted in a wonderful payoff.

laudia took a moment to share her thoughts about her journey with me:

“I first started going to Anna with my back pains, she was giving me massages to ease the pain and we soon started to talk about my rowing, Anna said she will help me with nutrition the next time she sees me. We started working on what food I like/dislike, how much protein I need and how many meals and snacks would work for my training and schedule. Anna gave me a well thought out meal plan, saying what foods to eat at a certain time on what day. After just 4 weeks of following my new meal plan, my rowing 6k fitness test had gotten faster by almost a minute! I had never improved on a rowing test by that much in such a short length of time. As well as getting better in my rowing, my every day health improved. Before I had my meal plan I would be very tired throughout the day and not have much energy, but changing my diet and following Anna’s advice I feel a lot brighter in myself and have a lot more energy. In the following months of improving my eating I continued to get personal bests in my rowing and was getting stronger. I then started to go through a trialing process for the Irish squad to compete in the home internationals. With lots of hard work and determination, I had made it onto the Irish team and placed 1st and 2nd at the home internationals.

I didn’t realise how important nutrition was to your body when you are in such an intense sport, until I started talking to Anna about it.

Anna’s nutrition advice had a huge impact on my performance in rowing, and while I was rowing 9+ times a week coming up to the home internationals, I still felt a lot brighter in myself and noticed I had a lot more energy through out the day even though I was training so frequently.

I want to say a massive thank you to Anna because even though I was training so hard I would not have been able to improve the amount I did without my meal plan and advice.”

Hats off to Claudia and the entire rowing team at Cork Boat Club for their outstanding performance!

Holistic nutrition
Ki Massage
Reiki

Anna 0830126061
info@kihealth.ie
www.kihealth.ie